![]() ![]() ![]() You’ll remember from my summary of Duhigg’s book that a habit consists of three elements: BJ Fogg, founder and director of the Stanford Behaviour Design Lab The Approachįogg’s approach in Tiny Habits is to stake habit formation to another existing behaviour. This post is a quick review of my experience, and a reflection of why Fogg’s methods work in the context of habit formation research. I walked away with three new habits, a sense of wonder at his approach, and a renewed appreciation for the differences between reading a book about practice and actually putting those ideas into practice. I completed Fogg’s course at the end of last week. ![]() ![]() It’s free, it’s immensely practical, it’s short, and it’s already started delivering results for me. I said, in the conclusion of that piece: I’ll reiterate my advice from earlier: if you’ve read this far in my post, go apply these new ideas to your own life by signing up for BJ Fogg’s Tiny Habits course. Yesterday, I published a summary of Charles Duhigg’s The Power of Habit, arguing that a self-interested reader would do better to read my summary and then go sign up for BJ Fogg’s Tiny Habits course. ![]()
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